Adult Services

Charleston Strength Club Provides adults safe strength training and a professional personal trainer experience exclusively. Group strength training workouts allow coach Adam to provide adults in the Charleston area with professional personal training experience for an affordable price.

1-2 private workouts a week for a month. Monthly commitment, with credits expiring after six weeks.

Improve Flexibility & Mobility
Maintain Speed & Power.
Weight loss, Muscle Gain and Strength building.
Aerobic & Anerobic Fitness Capacity.
longevity and feeling good.
Private & Group Training options.
Early morning strength training group.
Evening Strength training group.

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Stop Doing Sit-ups: Two workout Moves to "Bulletproof" Your Core

looking to make core workouts harder and less boring? Try the Hands Elevated Push-up and the side plank row with an isometric hold.

Adam Oliver